By now, you may have heard of the term “Quiet Quitting.” In short, “quiet quitters” clock in when they’re expected to, fulfill their assigned duties, and leave on time. This doesn’t sound like anything out of the ordinary, right? Well, for many employees, taking on work that exceeds their job description has become the norm. By “quietly quitting,” they are asserting their need for a better work-life balance, a workplace that aligns with their values, and a culture that puts its people first.
Read MoreIs achieving a work-life balance even possible? To answer this question, our Founder and President, Luisa De Jesus, interviewed Catherine Tanaka, a successful fitness, nutrition and accountability coach specializing in transforming the fitness and lives of busy working professionals. She is the host and producer of the Body Project podcast, a nationally ranked fitness podcast that interviews top-rated health professionals on how exercise and nutrition are the keys to living your best life. In this episode, you’ll get the tips you need to set achievable work-life balance goals.
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